Senior Scene
In an effort to meet the needs of seniors, “Senior Scene” includes news items of interest to senior citizens as well as important information about senior centers and Councils on Aging within each of the communities in our region. An abridged … Read News

No Time For Exercise? Get The Most Out Of Your 10-Minute Workouts
Any cardio machine at the gym – work at a high level of intensity (speed, Below is just one example of how you could incorporate 10-minute exercise sessions into your day: Day 1: Three 10-minute cardio workouts Day 2: Two-three 10-minute strength workouts Day 3: … Read Article

Ab Circle Pro – Gym Demo With Jennifer Nicole Lee – YouTube
Jennifer Nicole Lee demos this incredible machine in a three minute plus workout. A great demo that shows different hand positions to apply alternative core stress. 1:42 Ab Circle Pro Exercise = 100+ Sit-Ups by TVproductsFan 3,128 views … View Video

Skipping Rope – Wikipedia, The Free Encyclopedia
This technique can be used to effectively double the number of skips per minute as compared to the above technique. This step is used for speed events. competitors are required to have three elements in their routine: Multiple Skipping as exercise … Read Article

3 MIN (15) EXPRESS DAILY WORKOUT TODAY'S FITNESS ROUTINE …
Haven't got time to exercise, ANOTHER 3 MINUTE EXPRESS DAILY WORKOUT PUBLISHED 6 DAYS A WEEK ! Haven't got time to exercise, too lazy to exercise ? Then do one of our fantastic, 1:34 Advanced three Ball Juggling Tricks : … View Video

Brutal 35 Minute Bodyweight Workout – Fitness Blender …
This Brutal 35 Minute Bodyweight Workout is meant for people who are already in great shape Exercise and working out is inherently dangerous. This video is a response to Three months ripped (week 2) All Comments (82) … View Video

Full Body Workout On The Smith Machine – Exercise
This workout uses the Smith machine, which can be found at most health clubs. Alternate each lower body and upper body exercise, doing each for 12 to 16 repetitions. Repeat each pair of upper and lower exercises once (beginners-use no weight), twice (intermediate) or three times … Read Article