Workout Routines : Exercise Routines For Toning Your Obliques …
The obliques are located at the sides of the abdomen, and a number of abdomen, and a number of exercises can be performed to target the obliques, such as the wood chop. Use a medicine ball to help exercise machines; workout; routines; exercising; working; out; License: … View Video

ACE-COMMISSIONED STUDY New Study Puts The Crunch On …
Ball generated less activity in the obliques and rectus abdominus than the top two exercises, the exercise also generated significantly less activity in the rectus … Doc Viewer

Chapter 021 Muscular Analysis Of The Trunk And Lower …
The reverse trunk flexion exercise strengthens the obliques. FALSE. This exercise strengthens the lower abdominals. passive movement caused by other contracting muscles, momentum, gravity, or external forces such as manual assistance and exercise machines. … Retrieve Doc

How Often Should I Work My Abs? – Exercise – Get Weight Loss …
Internal and external obliques – the bicycle works all your ab muscles! For more, see my Abs & Back workout or a sample ab routine. That means you want to do between 10-16 reps of each exercise for 2-3 sets. … Read Article

VR3 TORSO R OTATION
Unlike some torso rotation machines, Cybex VR3 uses a seated position. This is important in making spinal alignment easier and generating more reproducible results. It also means the exercise is more user-friendly for seniors – important because training the obliques … View This Document

The Easy Way To Achieving Abs
Side bends develop the obliques (muscle at the side of the abdominals) and Q:Are the ‘super curler ab’ machines better than normal crunches? No. The American Council on Exercise (ACE), recently commissioned a study to see if all … Fetch This Document

Machine Fly – Wikipedia, The Free Encyclopedia
The biceps brachii act as a synergist in the seated lever exercise, but not on the Pec Dec due to the raised arm position. In some machines, the seated lever can be adjusted to perform a Crunch (i) · Sit-up (i) · Leg raise (c) · (any rotational movement will engage the obliques) … Read Article

Buddy Up Workout #1
The core basically means your torso (abdominals, obliques and the spinal erectors) and these muscles are some of the most important muscles your torso or core with every exercise (unlike most machines where you are sitting and/or the body is stationary). … Read Document

Sit-Ups For Great Abs? The Good, The Bad And The Ugly
Expensive abdominal exercise machines, exercise tapes and books, and weight-reducing drugs. This is not a well-known exercise. However, EMG studies show it strengthens the obliques and quadratus lumborum muscles and helps stabilize the spine. … Retrieve Content

Abs- Oblique Side Bend On Back Machine – YouTube
0:22 Korean ab machine – part 2 by melaniepitts 3,236 views; 0:41 Side Raises for Abs – Obliques Exercise by SixPackNow 8,188 views; Loading more suggestions … View Video

KinesPDFS By 4CRANE Computing
Kinesiology of Exercise and external obliques are involved. Sports Uses The sports uses are the same as in the sit-up. However, when using the machines you get the added benefit of the isometric contraction through a good portion of the total range of motion. Tips 1) For variety the exercise can also … Document Viewer

02Petrofsky-vol5no3 1/26/70 7:59 PM Page 501 Breathing …
Figure 3.Work of the (A) left obliques, (B) right obliques, (C) left rectus abdominis, and (D) right muscles are strengthened using exercise machines,bowel and bladder programs … Retrieve Document

Unsafe And Dangerous Exercises – 8 Signs Of Unsafe And …
What are safe and unsafe exercises? How do you know what exercises to avoid? Today we determine the safety of any particular exercise in terms of the risk of injury to the person performing that particular movement. … Read Article

Name Of Subject (Print) Name Of Trainer (Print) Last First …
CARDIOLIFT WITH FREE WEIGHTS AND EXERCISE MACHINES Exercise wt, lbs/ plat Incline Obliques 4. Back Ext., Machn. 5. … Fetch Content

OcTane FiTneSS: WhiTe Paper SuBjecT: Body-Mapping Ergonomics
Total-body machines that disperse the exercise throughout enable exercisers to work at higher in total-body units, the erector spinae and obliques may engage in a bit of rotation in the transverse plane … Content Retrieval

V-Sit Abdominal Exercise – Abdominal Exercise – Abs
The v-sit is an effective abdominal and core exercise that works the rectus abdominis, the external obliques and internal obliques. This exercise also engages the hip flexors. … Read Article

Petrovsky#1JARFall03 12/29/03 2:15 PM Page 394 Exercise With …
exercise are the transverses abdominis, ex t e rnal obliques, internal obliques, and some of these exercise machines.6 , 7 O t h e r machines place the subject in the supine … Retrieve Here

Chest And Legs
External and internal, obliques and erector spinae (lower back). In addition co-ordination is improved the heart is strengthened metabolic rate is increased. A good fat burning exercise combination. Side Bend – Stepper Three machines in one … Retrieve Doc

How To Use Gym Exercise Machines : Using The Glute Isolator …
1:51 How to Use Gym Exercise Machines : Using the Hack Squat Exercise Machine at the Gym by expertvillage 39,674 views; 6:43 Side crunches for obliques – Rob Riches by RJRICHES 92,575 views … View Video

Secrets To Developing Rotational Strength
BFS: There are many machines that fixate the spine into one type of rotation. For example, there is one machine at which you sit down, grasp handles in front of you, and then twist to each side. Is this a valuable exercise to isolate the obliques? … View This Document

Petrofsky1-vol5no2 6/1/05 9:20 PM Page 345 Training For …
The internal and external obliques).15 This results in an inability to reach any- to exercise in the seated position,as opposed to many of the other abdomi-nal machines,which require people to … Doc Viewer

Sample Exercise Matrix – Better Fitness Means Better Diving.
Sample Exercise Matrix Body Part Exercise Variations Abdominals Obliques Side Crunch (continued) Side Leg Raise Single, Double Side Hyperextension Side Jackknife Single, Double … View Document