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Pilates – Wikipedia, The Free Encyclopedia
Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates, and popular in many countries, including Germany, the United States and the United Kingdom. … Read Article

OWNER’S MANUAL
Always wear running shoes or trainers when using the machine. 7. The target is not a magic number, but a general guide. If you’re above average fitness, Sit with one leg extended. Bring the sole of the opposite foot … Document Retrieval

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Remembering Jack: Honoring The Godfather Of Fitness
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Weight Training For Triathletes
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Leg Magic X – Week 1 Results – YouTube
Week 1 results from our product testers! They have been diligently using and documenting themselves using the Leg Magic X. Leg Magic X is a low impact exercise machine that … View Video

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Electrical Muscle Stimulation – Wikipedia, The Free Encyclopedia
Electrical muscle stimulation (EMS), also known as neuromuscular electrical stimulation (NMES) or electromyostimulation, is the elicitation of muscle contraction using electric impulses. EMS has received increasing attention in the last few years, because it has the potential to serve as: a … Read Article

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Honoring The Godfather Of Fitness
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Pilates Exercises: The Roll Up: A Classic Pilates Exercise
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OWNER’S MANUAL – BH North America
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Fat Burning Strength And Cardio Circuit – Exercise – Get …
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