Dreams Turn Bitter For Bangladeshi Garment Workers
In this photo taken Tuesday, May 21, 2013, Hawa Begum holds a photograph of her two daughters outside the family home in Tekani village in far northwestern Bangladesh. … Read News

The Fiercest Battle In D.C. Is On The Baseball Diamond
If you think Capitol Hill is polarized, overcompetitive, and obsessed with winning, wait until you see the Congressional Baseball Game.         … Read News

Back Extension – Wikipedia, The Free Encyclopedia
Back extension is a strength training exercise. It is done for strengthening lower back muscles. Using equipment, it can be done by lowering the body from a stand and raising back using the roman chair, or using a back extension machine where body pushes a weight backwards. Without using … Read Article

How To Use Gym Exercise Machines : Using The Glute Isolator …
Learn how to use the glute isolator machine at the gym for strength training exercises in this free instructional video on gym exercise machine use. Expert: Mike Colangelo … View Video

How To Choose Your Strength Training Exercises – Tips For …
Quadriceps: Squats, lunges, leg extension and leg press machines Hamstrings: deadlifts, lunges, leg curl machine Abs: crunches, reverse crunches Make sure you choose at least one exercise for each major muscle group. The muscles to work include: Chest, back, shoulders … Read Article

Vertical Leg Crunch – The Vertical Leg Crunch Ab Exercise
The vertical leg crunch is another effective ab exercise targeting the six pack muscles of the rectus abdominis as well as the obliques. Get instructions, pictures and a complete description for how to do the vertical leg crunch ab exercise. … Read Article

Pilates Exercises – A Printable List Of Pilates Exercises
Here is a printable list of Pilates exercises. and exercises with equipment like exercise balls, fitness bands, and the magic circle are also available in the Pilates exercises folder. One Leg Circle: Rolling Back (rolling like a ball) One Leg Stretch: … Read Article