Exercises Of The Week – Lat Pull, Barbell Row And Dumbbell Row
The key here is to pull the elbow down towards the ribcage as you squeeze the back. Any suggestions on an exercise machine for total body workout especially for the back & legs ? Push Up Lat Row Exercise for Upper Body Strength; … Read Article

Machine Exercise – Lat Pull Down – YouTube
Machine Exercise – Lat Pull Down 3:18 Wide Lat Pull Down with Exercise Bands by bodylastics 18,974 views 2:09 Lat Pulldown Bench Tip by Criticalbench 983 views 1:54 Exercise Pushes Your Happiness Button by LeeMemorialMarketing 686 views … View Video

Trapezius Muscle – Wikipedia, The Free Encyclopedia
In human anatomy, the trapezius is a large superficial muscle that extends longitudinally from the occipital bone to the lower thoracic vertebrae and laterally to the spine of the scapula (shoulder blade). Its functions are to move the scapulae and support the arm. The trapezius has three … Read Article

Gyroscope – Wikipedia, The Free Encyclopedia
A gyroscope is a device for measuring or maintaining orientation, based on the principles of angular momentum. Mechanically, a gyroscope is a spinning wheel or disc in which the axle is free to assume any orientation. Although this orientation does not remain fixed, it changes in response to an … Read Article

Bodybuilding- Homemade lat Pulldown machine – YouTube
This is a video of the lat pull down machine i built in my home. I mainly use it for triceps work. Be sure to watch part 2 of this video to get a full review of this machine … View Video