Weight Loss Tips From Fitness Instructors Who've Been There
When people working out at the Duck Creek YMCA see fitness instructors Kourtney Kelly, Jan Angilella and Tricia Jaros together, it's unlikely they realize what a group of losers they are. … Read News

Push-up – Wikipedia, The Free Encyclopedia
It takes off the strain from the spine and makes it fit to fight the other strains on the spine caused by the adoption of an erect posture. one on either side. The exercise begins with the hands on either platform supporting the body, · Machine fly (i) … Read Article

Heart Rate Monitor – Wikipedia, The Free Encyclopedia
A heart rate monitor is a personal monitoring device which allows one to measure his or her heart rate in real time or record the heart rate for later study. It is largely used by performers of various types of physical exercise. Early models consisted of a monitoring box with a set of electrode … Read Article

Good-morning – Wikipedia, The Free Encyclopedia
The good-morning is a weight-lifting exercise. One starts with a barbell held on one's shoulders, behind the head. Similar to a back squat, there is some variation with the height on the back in which the bar is held. · Machine fly (i) … Read Article

CARDIO – Cross Trainer – YouTube
An elliptical trainer or cross-trainer (also called an X-trainer) is a stationary exercise machine used to simulate stair climbing, walking, or running without causing … View Video

What Is The Best machine To Buy? – Calorie Counter | Food …
Ive recently got a job (yay!) and I'm really thinking of buying a exercise machine. I just want to know what is the best all rounder machine to buy for cardio, The wii fit is great, I have one. But you have to have a wii first, which is a couple hundred american dollars, … Read Article