Spinal Disc Herniation – Wikipedia, The Free Encyclopedia
Symptoms can affect the lower back, buttocks, thigh, anal/genital region (via the Perineal nerve), and may radiate into the foot and/or toe. Exercise. Exercises that are used to enhance back strength may also be used to prevent back injuries. … Read Article

Exercise For Legs & Buttocks. Conditioning Training – YouTube
Effective strength and conditioning training exercise for legs and buttocks muscles. Especially useful for basketball, hockey and soccer conditioning training. 1:59 The Best Exercise for LOWER ABS: Part 3 of 5 by StandFirm 5,916,714 views … View Video

Auburn Recreational Calendar | April 16
Auburn area recreational calendar for spring and summer. … Read News

Your Best Body – Firming Up The Rear – Exercise – Get Weight …
Using exercise ball, place heels or calves on ball and slowly lift butt up, tightening the abs. Roll ball towards butt, squeezing Best Ab Exercises; Top Cardio Exercises; Protein Needs; Butt Exercises; How to Lose Weight; By Category. Abs; Butt, Hips & Thighs; … Read Article